There's even something called a "burpee break" that helps to stabilize your foot for movements like planks, mountain climbers, and (of course) burpees.
And so, the Nike Air Zoom SuperRep has air pockets in the forefoot to provide impact protection, and a heel-to-toe plate that helps roll your foot forward to ready you for HIIT movements. But Nike noticed that most of the options out there only offered one or the other, forcing people to choose which was most important to their movements. The diverse movements performed in these types of routines put forth a lot of impact on your joints (think: jump squats and high knees), which means that the right sneaker needs to have cushion and support. The first shoe in the collection, the Nike Air Zoom SuperRep ($120), is meant to make HIIT workouts easier on athletes' bodies. “Working out is its own sport, and Nike’s SuperRep shoes are designed to deliver on the performance needs specific to these activities.” “Fitness classes are booming around the world,” Jamie Jeffries, VP and GM of Nike Training said in a statement. The brand created their latest SuperRep family of shoes specifically with today's fitness classes in mind. I tried these Nike Zoom SuperRep HIIT cross-training shoes out - Whats the bounce on these shoes like Are they among the best Nike HIIT Workout shoes for. And so, Nike set out to develop a shoe that could do it all. But with the rise of boutique fitness, and more specifically of HIIT workouts, our sneakers are now forced through dozens of different movements in the course of a single session-from sprints to burpees to jump lunges. If you were a runner, that job was to help you log injury-free miles if you were more into strength training, it was to keep you grounded for your lifts.
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